Said With Courage

Classic recipes made more calorie-friendly using real food ingredients delivered directly to your inbox! Full nutrition facts and WW points included too.

I’m a family ally, a coach, a counselor, educator, consultant, speaker and trainer. I am a total nerd when it comes to helping families, individuals and businesses align their values and goals with their action plan for their lives. Not just talking about a plan.. but living and breathing the plan... My obsession is helping others find their passion and pursue their values relentlessly, so they can make a living doing what they love. Over the past 15 years, I have helped hundreds of families, individuals and businesses, from all over the world uncover, optimize and grow into the lives they want to live and be……..so you are absolutely in the right place!

Inspiring health conscious communities to cook Ayurvedic meals as an enlightened act of self care and self love. Together, we co-create personalized mind, body and spirit aligning experiences that Enlighten the Wellness Within YOU through Ayurveda bodywork, wellness coaching, detoxification programs, retreats and workshops.

Greg Crossan MBA, ACC, is a highly educated and accomplished tax and accounting executive, board member, and an ICF certified coach. I help professionals mange stress and burnout, build emotional intelligence, and develop leadership skills so they can get to the next level in their career.

My newsletter, Soloist Sundays, helps freelancers and consultants to enjoy longevity, balance, and success on their terms. Twice a month, in less than 5 minutes of reading time, you'll get tips you can put to work immediately. It's based on my 25+ years of consulting with brands you've actually heard of. Join hundreds of subscribers below!